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How Can You Minimize Acne Breakouts by Changing Your Diet?

How Can You Minimize Acne Breakouts by Changing Your Diet?

Acne makes most of us shudder, especially those who are no longer in our teens. Unfortunately, acne is the most common skin condition in the US. Over time, a good number of people who suffer from acne when they’re young find that it clears up, but that isn’t the case for everyone. Acne can last for years, and breakouts can often come without warning.

What Causes Acne?

A skincare routine with acne-fighting products can help control breakouts but what contributes to breakouts to begin with? A variety of factors do! Including clogged pores or hair follicles, the over-production of sebum, and the proliferation of bacteria. Inflammation, however, is the most common.

Your body’s inflammatory response is automatic, but without it, your ability to heal would be seriously affected. If you’re dealing with problematic acne, switching to an anti-inflammatory diet can help control your acne breakouts without diminishing your body’s natural ability to heal itself.

What Anti-Inflammatory Foods Should You Eat?

To help keep your inflammatory response under control and aid your skincare routine to help give you your best face forward, you need to eat foods that are rich in antioxidants. These include, but are not limited to, berries, avocados, and apples. According to research, foods rich in omega 3 fatty acids can be beneficial when following an anti-inflammatory diet, so you will want to include fatty fish, such as salmon, and nuts.

What Foods Should You Avoid?

Some foods can actually make your inflammatory response worse. Even those that are generally healthy for you can fall into this category. For instance, foods that include Omega 6 fatty acids, such as vegetable oil and seed oils, can end up leading to more breakouts. Processed foods should also be avoided, so if you’re trying to avert breakouts, try not to eat too much flour, sugar, or other refined carbohydrates.

A Skincare Routine that Works!

RAF FIVE skincare will give all your efforts a boost. We’re a skincare system containing CBD. According to studies, CBD may have an anti-inflammatory effect on the skin cells that produce sebum. It also helps reduce inflammation. As an anti-inflammatory, CBD may be able to help reduce swelling, pain, and redness from acne breakouts.